It is generally recommended to consume food supplements as they are presented, that is to say inside their capsule or their specific form (pill, tablet, powder, etc.), unless the The manufacturer or healthcare professional does not specifically recommend opening or consuming them in any other way.

Dietary supplements are formulated with special excipients or coatings that can aid their absorption, protect the active ingredients from oxidation or moisture, or mask their unpleasant taste or odor. By consuming the food supplement outside of its capsule, you can alter the stability, effectiveness and even safety of the product.

But if you have difficulty swallowing capsules or if you prefer another form of consumption, it is entirely possible to open it and mix it with a compote for example.

Taking 3 capsules is often recommended for different reasons:

1/ For an effective dose: This is the best quantity necessary to provide the active ingredients in adequate quantities to obtain the desired effects. In some cases, a higher dose may be necessary for the ingredients to reach effective levels in the body.

2/ Distribution of doses: In the case of the LIBIDO supplement we recommend taking it in the morning directly. Plug spacing will have no effect on the plug. Note that no aphrodisiac side will be felt before a sexual desire.

We recommend that you follow specific recommendations and, if necessary, consult a healthcare professional for personalized advice on the appropriate dosage for your particular situation.

Saffron is a spice derived from the stigmas of the Crocus sativus flower. It has long been attributed with various health-promoting properties, including potentially positive effects on libido and sexual function.
Some preliminary studies and a few clinical trials have suggested that saffron may have a positive impact on libido and sexual function. It has been reported that saffron can improve certain aspects of erectile function in men, increase sexual satisfaction, as well as stimulate sexual desire and arousal in women.

Note that there are scientific studies concerning the specific effect of saffron on libido:

- A study published in 2014 in the journal Complementary Therapies in Medicine evaluated the effects of saffron on sexual function in postmenopausal women. The women took saffron or a placebo for 4 weeks. The results showed that the saffron group had a significant increase in sexual desire and sexual satisfaction compared to the placebo group.

- Another study: "Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial" examines the effects of saffron supplements on female sexual dysfunction.

-------------------------

METHODS

Parallel-group, double-blind, randomized, placebo-controlled clinical trial.

Participants were women aged 18 to 55 with severe sexual dysfunction, who were randomized to receive either 15 mg saffron capsules twice daily or a placebo.

Treatment continued for 6 weeks and patients were evaluated every 2 weeks.

The primary outcome was change in Female Sexual Function Index score.

Seventy-four patients were equally randomized to each group and 34 in each group completed the trial.

-------------------------

RESULTS

During the 6th week of follow-up, the safran group recorded a 62% improvement in score compared to baseline.

Desire, lubrication, and satisfaction were areas of the Female Sexual Function Index in which saffron demonstrated superiority over placebo.

Conclusion:

The results of this study suggest that saffron may be a safe and effective option for improving female sexual dysfunction.

Further in-depth research is warranted.

- A study published in 2012 in the Journal of Ethnopharmacology evaluated the effects of saffron on sexual function in men with mild to moderate erectile dysfunction. The researchers administered either saffron or a placebo for 10 days. The results showed a significant improvement in erectile function in the group that received saffron compared to the placebo group.

- Another study published in 2013 in the Journal of Urology evaluated the effect of saffron in men with antidepressant-induced sexual dysfunction. Participants took saffron or a placebo for 4 weeks. The results showed that the saffron group had a significant improvement in erectile function compared to the placebo group.

These studies therefore suggest that saffron may have positive effects on libido and sexual function, both in men and women.

Common alfalfa (Medicago sativa) is a plant that exhibits several bioactive compounds and nutrients beneficial to overall health. Some of the nutrients and compounds found in the plant could potentially help improve sexual health. Here are some of these nutrients and compounds

- Phytoestrogens : Common alfalfa contains phytoestrogens, plant compounds that may have estrogen-like effects in the body. These compounds can help maintain a healthy hormonal balance, which can have a positive impact on sexual health.

- Essential nutrients : Common alfalfa is a rich source of essential nutrients such as vitamins (A, C, E, K, B-vitamins), minerals (calcium, iron, magnesium, zinc) and amino acids. These nutrients play an important role in maintaining a healthy reproductive system and can indirectly influence sexual health.

- Antioxidants : Common alfalfa is also rich in antioxidants, such as flavonoids and carotenoids, which help protect cells against oxidative damage. High levels of oxidative stress can affect general health and sexual function, and eating foods rich in antioxidants can help reduce these negative effects-

Ginseng is a popular medicinal plant that has been used for centuries in traditional medicine for its beneficial health properties. When it comes to sexual health, ginseng is often considered a natural remedy for improving libido, erectile function and sexual performance. Here are some of the properties of ginseng that may be associated with sexual health:

Stimulating and energizing: Ginseng is known for its stimulating properties that can help increase energy, reduce fatigue and improve overall vitality. This can have a positive impact on libido and sexual stamina.

- Adaptogen : Ginseng is considered an adaptogen, which means that it can help the body adapt to stress and improve its resistance to physical and mental stressors. High levels of stress can negatively impact sexual function, and ginseng may help reduce the effects of stress on sexual health.

- Improved blood circulation : Some studies suggest that ginseng may promote vasodilation and improve blood circulation, including to the genitals. Improved blood flow can make it easier for men to get and keep an erection, and can also increase sensitivity and sexual satisfaction in women.

- Effects on hormones : Preliminary studies have suggested that ginseng may have beneficial effects on sex hormones, including increasing testosterone levels in men and regulating estrogen levels in women. However, more research is needed to confirm these effects

It is important to note that the effects of ginseng on sexual health may vary from person to person.

Damiana (Turnera diffusa) is a plant native to Central and South America. It is often used in traditional medicine for its purported stimulating and aphrodisiac effects.

Properties attributed to damiana:

- Aphrodisiac : Damiana is often considered a natural aphrodisiac. It is said to stimulate sexual desire, improve libido and increase sexual sensations. However, the scientific evidence supporting these claims is limited.

- Effects on relaxation and anxiety : Some claim that damiana has relaxing properties and can help reduce anxiety related to sexual performance. However, specific studies on these effects are limited.

- Hormonal effects : Damiana is thought to influence sex hormones, including increasing testosterone levels in men and regulating hormonal imbalances in women. However, there is not enough scientific evidence to support these claims.