Libido supplement

It is generally recommended to consume dietary supplements as they are presented, i.e. inside their capsule or specific form (pill, tablet, powder, etc.), unless the manufacturer or a healthcare professional specifically recommends opening them or consuming them in another way.

Dietary supplements are formulated with special excipients or coatings which may facilitate their absorption, protect the active ingredients from oxidation or moisture, or mask their unpleasant taste or smell. By consuming the dietary supplement outside its capsule, you may alter the product's stability, efficacy and even safety.

But if you have difficulty swallowing capsules, or if you prefer another form of consumption, it's perfectly possible to open it and mix it with a compote, for example. 

Taking 3 capsules is often recommended for various reasons: 

1/ For an effective dose: This is the best amount needed to provide the active ingredients in the right quantities to achieve the desired effects. In some cases, a higher dose may be required for the ingredients to reach effective levels in the body.

2/ Distribution of doses: In the case of LIBIDO supplements, we recommend taking them directly in the morning. Spacing the dose will have no effect on intake. Please note that no aphrodisiac effect will be felt prior to sexual desire.

We recommend that you follow the specific recommendations and, if necessary, consult a healthcare professional for personalized advice on the appropriate dosage for your particular situation.

Saffron is a spice derived from the stigmas of the Crocus sativus flower. It has long been attributed with a variety of beneficial health properties, including potentially positive effects on libido and sexual function.
Some preliminary studies and a few clinical trials have suggested that saffron may have a positive impact on libido and sexual function. It has been reported that saffron can improve certain aspects of erectile function in men, increase sexual satisfaction, as well as stimulate sexual desire and arousal in women.

There are scientific studies on the specific effect of saffron on libido:

- A 2014 study published in the journal Complementary Therapies in Medicine evaluated the effects of saffron on sexual function in postmenopausal women. The women took saffron or a placebo for 4 weeks. Results showed that the saffron group had a significant increase in sexual desire and sexual satisfaction compared with the placebo group.

- Another study: "Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial" examines the effects of saffron supplements on female sexual dysfunction.

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METHODS

Parallel-group, double-blind, randomized, placebo-controlled clinical trial.

Participants were women aged 18-55 with severe sexual dysfunction, who were randomized to receive either saffron capsules 15 mg twice daily or placebo.

Treatment continued for 6 weeks and patients were assessed every 2 weeks.

The primary endpoint was change in the Female Sexual Function Index score.

Seventy-four patients were randomized equally to each group, and 34 in each group completed the trial.

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RESULTS

During the 6 th week of follow-up, the saffron group recorded a 62% improvement in score compared with baseline.

Desire, lubrication and satisfaction were areas of the Female Sexual Function Index in which saffron demonstrated superiority over placebo.

Conclusion:

The results of this study suggest that saffron could be a safe and effective option for improving female sexual dysfunction.

Further in-depth research is warranted.

- A study published in 2012 in the Journal of Ethnopharmacology evaluated the effects of saffron on sexual function in men with mild to moderate erectile dysfunction. Researchers administered either saffron or a placebo for 10 days. The results showed a significant improvement in erectile function in the saffron group compared with the placebo group.

- Another study published in 2013 in the Journal of Urology evaluated the effect of saffron in men with antidepressant-induced sexual dysfunction. Participants took saffron or a placebo for 4 weeks. Results showed that the saffron group had a significant improvement in erectile function compared with the placebo group.

These studies therefore suggest that saffron can have positive effects on libido and sexual function, in both men and women.

Common alfalfa (Medicago sativa) is a plant with several bioactive compounds and nutrients beneficial to general health. Some of the nutrients and compounds present in the plant could potentially help improve sexual health. Here are some of these nutrients and compounds

- Phytoestrogens: Common alfalfa contains phytoestrogens, plant compounds that can have estrogen-like effects in the body. These compounds can help maintain a healthy hormonal balance, which can have a positive impact on sexual health.

- Essential nutrients: Common alfalfa is a rich source of essential nutrients such as vitamins (A, C, E, K, B-vitamins), minerals (calcium, iron, magnesium, zinc) and amino acids. These nutrients play an important role in maintaining a healthy reproductive system and can indirectly influence sexual health.

- Antioxidants: Common alfalfa is also rich in antioxidants, such as flavonoids and carotenoids, which help protect cells against oxidative damage. High levels of oxidative stress can affect overall health and sexual function, and consuming antioxidant-rich foods can help reduce these negative effects-. 

Ginseng is a popular medicinal plant that has been used for centuries in traditional medicine for its beneficial health properties. When it comes to sexual health, ginseng is often considered a natural remedy for improving libido, erectile function and sexual performance. Here are some of the properties of ginseng that may be associated with sexual health:

Stimulating and energizing: Ginseng is known for its stimulating properties, which can help increase energy, reduce fatigue and improve overall vitality. This can have a positive impact on libido and sexual stamina.

- Adaptogen: Ginseng is considered an adaptogen, which means it can help the body adapt to stress and improve its resistance to physical and mental stressors. High levels of stress can have a negative impact on sexual function, and ginseng can help reduce the effects of stress on sexual health.

- Improved blood circulation: Some studies suggest that ginseng can promote vasodilation and improve blood circulation, including to the genitals. Improved blood circulation may make it easier for men to achieve and maintain an erection, and may also increase sensitivity and sexual satisfaction in women.

- Effects on hormones : Preliminary studies have suggested that ginseng may have beneficial effects on sex hormones, notably by increasing testosterone levels in men and regulating estrogen levels in women. However, further research is required to confirm these effects.

It's important to note that the effects of ginseng on sexual health can vary from person to person. 

Damiana (Turnera diffusa) is a plant native to Central and South America. It is often used in traditional medicine for its alleged stimulant and aphrodisiac effects. 

Properties attributed to damiana :

- Aphrodisiac : Damiana is often considered a natural aphrodisiac. It is said to stimulate sexual desire, improve libido and increase sexual sensation. However, scientific evidence to support these claims is limited.

- Effects on relaxation and anxiety : Some claim that damiana has relaxing properties and can help reduce anxiety linked to sexual performance. However, specific studies on these effects are limited.

- Hormonal effects: Damiana is thought to influence sex hormones, increasing testosterone levels in men and regulating hormonal imbalances in women. However, there is insufficient scientific evidence to support these claims.