Peppermint is an aromatic plant that has many health benefits. It is often used as an infusion or essential oil and is known for its digestive, refreshing and soothing properties.
Here are some benefits of peppermint:
- Relieves headaches : Peppermint contains substances that can help relieve headaches and migraines.
- Helps soothe painful periods : peppermint can help soothe menstrual cramps via its antispasmodic and anti-inflammatory benefits.
- Improves digestion : Peppermint can help relieve symptoms of indigestion, such as bloating and a feeling of heaviness in the stomach.
- Reduces nausea : Peppermint can help relieve nausea, especially that caused by pregnancy or chemotherapy.
-Helps soothe sore throats : Peppermint has antimicrobial properties and can help soothe sore throats and fight infections.
- Relieves toothache : Peppermint can help relieve toothache and reduce gum inflammation
- Improves breathing : Peppermint can help clear the airways and improve breathing in cases of nasal congestion or coughing.
It is important to note that peppermint should be used with caution, as it can cause side effects such as heartburn and skin irritation. Additionally, it is recommended to consult a doctor before using peppermint or any other herbal health product.
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WHAT ARE THE SCIENTIFIC SOURCES ON PEPPERMINT AND DIGESTION?
Here are some studies that have looked at the effects of peppermint on digestion:
A study published in the Journal of the International Society of Sports Nutrition examined the effect of peppermint ingestion on athletic performance and digestion. Results showed that peppermint can improve digestion and reduce the feeling of heaviness in the stomach in people who exercise.
A study published in the Journal of Ethnopharmacology examined the effects of peppermint essential oil on digestion in people with functional gut disorders. Results showed that peppermint essential oil can improve symptoms of indigestion, such as bloating and abdominal cramps.
A study published in the American Journal of Gastroenterology examined the effect of peppermint on indigestion symptoms in people with irritable bowel syndrome. The results showed that peppermint can reduce symptoms of indigestion in these people.
It's important to note that these studies used specific doses of peppermint and results may vary from person to person. It is recommended to consult a doctor before using peppermint or any other herbal health product.-