"I eat without FODMAPs: 12 weeks to a healthy digestive system!" is a practical and transformative guide for anyone looking to improve their digestive health through diet. The book introduces the concept of FODMAPs - a group of fermentable carbohydrates that can be difficult to digest for some people and can cause painful symptoms. Over a 12-week period, readers are guided through a structured dietary program aimed at identifying and eliminating FODMAPs from their diet to reduce inflammation and digestive disorders.
The book offers a wealth of tasty, easy-to-follow recipes, as well as advice on understanding food labels and making informed food choices. "Je mange sans FODMAPs" is more than a diet; it's an approach to healthier living, offering sustainable strategies for maintaining a healthy digestive system and improving overall quality of life.
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