"Mr. Reflexo's Self-Massages is a practical, accessible guide for anyone seeking to relieve everyday aches and pains through reflexology. The book details effective self-massage techniques to address 50 common health problems, ranging from stress and insomnia to muscle aches and digestive disorders.
The author clearly explains how reflexology points on the hands, feet and face can be stimulated to improve overall well-being. With explicit illustrations and step-by-step instructions, this book makes reflexology accessible to all, enabling readers to practice self-massage safely and effectively. "Mr. Reflexo's Self-Massages is an indispensable resource for integrating reflexology into your personal care routine, offering a natural way to improve health and reduce everyday stress.
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