If you're tired of hearing phrases like"It's all in your head" or"It's normal for a woman to suffer", then you've come to the right place.
Endometriosis, a chronic inflammatory disease with multiple symptoms
Here is the list of the 9 symptoms, then discover all the information per symptom, and how to relieve them:
- Menstrual pain
- Heavy periods
- Chronic fatigue
- Digestive disorders
- Dyspareunias
- Neuropathic pain
- Urinary disorders
- Lower back pain
- Infertility
1. Menstrual pain
Menstrual pain, or dysmenorrhea, is often the first alarming sign of endometriosis, manifesting itself as acute pelvic cramps that can far exceed the usual discomfort of menstruation. The first thing to do is to see your doctor.
- Micro-nutrition to relieve menstrual pain
Micro-nutrition offers interesting avenues for managing menstrual pain. A diet rich in magnesium, for example, can help relax uterine muscles and reduce cramping. Foods such as spinach, pumpkin seeds and dark chocolate are excellent sources of magnesium!
- Complementary approaches to relieving menstrual pain
In addition to nutrition, several non-medicinal methods can be used to relieve menstrual pain:
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Heat: Applying heat to the lower abdomen, using a hot water bottle, offers immediate relief from cramps by increasing blood flow and relaxing muscles. I dreamed of wearing my hot water bottle discreetly under my clothes, so with Le Lab de l'Endo I created the new-generation belt hot water bottle! No more grandma's hot water bottle!
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CBD : A powerful anti-inflammatory, this 100% natural plant works wonders for menstrual pain. Especially when combined with a massage in a balmwith the right concentration of essential oils and arnica.
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Yoga and exercise: Certain yoga postures are specifically designed to relieve pelvic pain and improve circulation in the pelvic region.
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Relaxation techniques: Meditation, deep breathing and other relaxation techniques can help manage pain by reducing stress, which is often an aggravating factor in dysmenorrhea.
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Acupuncture: This traditional Chinese practice has been recognized for its effectiveness in pain management and may be an interesting option for women suffering from endometriosis-related menstrual pain.
In addition to this holistic approach, we also create natural products with the most concentrated formulations on the market for your symptoms, tested and approved by thousands of women suffering from endometriosis:
2. Heavy periods
When to worry
Micro-nutrition to relieve heavy periods
Micro-nutrition plays a key role in managing heavy periods. Incorporating iron-rich foods is essential to counter the iron-deficiency anemia often associated with this symptom. Red meats, legumes, spinach and dried fruit are excellent sources of iron. Remember also to accompany these foods with sources of vitamin C (such as citrus fruits, berries and peppers) to enhance iron absorption.
Naturopathic approaches to relieve heavy periods
Naturopathic remedies can help relieve heavy periods. Turmeric, with its anti-inflammatory properties, can be a valuable ally. Taken as a dietary supplement or incorporated into the diet, it helps regulate menstrual flow and combat inflammation.
Yarrow is another plant renowned for its haemostatic (bleeding-reducing) and anti-inflammatory properties. It can be used as an herbal tea, helping to balance the menstrual cycle while reducing the intensity of bleeding.
3. Chronic fatigue
It affects more than 80% of women suffering from endometriosis!
- Micro-Nutrition to relieve chronic fatigue
Micro-nutrition is your best ally in this battle. Foods rich in iron, magnesium and B vitamins can give you an energy boost. Think about incorporating spinach (yes, like Popeye), nuts, lentils and vitamin C-rich fruit into your diet to boost iron absorption. How about a square of dark chocolate for the road? It's good for morale and health!
- Movement to relieve fatigue
Exercise may seem counter-intuitive when you're feeling exhausted, but a short walk in the fresh air or a gentle yoga session can really help recharge your batteries.
4. Digestive disorders
Endobelly, linked to inflammation, affects more than 90% of women suffering from endometriosis!
Micro-nutrition to relieve your digestive problems
A high-fiber diet will help regulate your transit:
- Green leafy vegetables: spinach, kale, kale. Not only rich in fiber, but also in vitamins and minerals.
- Pulses: lentils, chickpeas, beans (black, red, white) if digested well. Excellent sources of fibre and protein.
- Nuts and seeds: almonds, chia seeds, flax seeds. They provide both fiber and essential fatty acids.
- Whole fruits: apples, pears, berries, oranges. Whole fruits are preferable to juices to benefit from all the fiber. Consume outside mealtimes if you can't digest them.
- Whole grains: oats, quinoa, bulgur, brown rice. Choose whole grains rather than refined versions to maximize fiber intake.
- Tubers: sweet potatoes, potatoes with skin. Tuber skins are particularly rich in fiber.
- Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts. These vegetables offer not only fiber, but also health-promoting compounds.
- Rich in probiotics: kimchi, lacto-fermented vegetables, kefir or kombucha
- Movement for digestive disorders
Encourage abdominal breathing as much as possible. And practice stomach vacuum exercises every day. As well as self-massage of the belly, it's life-changing! If you don't know anything about it, don't panic, I'll guide you through the tutorials in my guide to calming yourself with endometriosis.
- Herbal medicine to combat constipation and endobellys
5. Dyspareunia
Dyspareunia, the pain felt during or after intercourse, can sometimes make you think that your body has decided to turn lovemaking into an obstacle course. Between the deep pains that seem to explore the depths of your being, and the superficial ones that make you wince as soon as you enter, intimacy becomes an emotional and physical obstacle course!
Our endo & sexo podcast episode.
- Step 1: Listen to your body
First, remember that your body is not the enemy. It's simply trying to tell you something. Listening to these signals without judgment can be the first step towards a solution. It's essential to communicate with your partner about how you feel.
- 2nd step: deconstructing sexuality, reinventing the relationship as something other than penetro-centric
There's so much to say, we even made it into a podcast episode with Sylvain to share our experience of achieving a peaceful intimate relationship despite the pain of endometriosis.
- Step 3: The importance of taking time
Extended foreplay, to give your body about twenty minutes to reach lubrication, the excitement it needs for less pain, but also the use of CBD-based intimate oil to lubricate while promoting relaxation and relieving pain, and the search for less painful positions can greatly enhance your experience.
For example, positions where you control the angle and depth of penetration can help reduce pain. And if low libido becomes an obstacle, we've created this formula based on 4 naturally aphrodisiac plants to help you get back in the mood!
- Step 4: When to consult?
If the pain persists, it may be useful to consult a healthcare professional. A physiotherapist or midwife specialized in perineal rehabilitation can help you find therapeutic treatments to relieve your pain. Consulting a sexologist can provide you with personalized advice tailored to relieving dyspareunia.
6. Neuropathic pain
Tingling, burning or electric shocks are the symptoms described during these neuropathic pain attacks...
These symptoms can be felt in the legs, shoulder, pelvic region, lumbar region...
Techniques to reduce neuropathic pain
Several techniques are available to alleviate this intense pain:
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Acupressure: Consulting Chinese medicine can help you better understand the points that can specifically relieve pain related to nervous system dysfunction.
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Movement therapy: Movement therapies with yoga or physiotherapy, can help ease tension and improve circulation.
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Relaxation techniques: meditation and deep breathing are your allies in resetting the balance and reducing stress.
- The most effective natural plant for this type of pain: the ultra-concentrated CBD balm can be used to massage any area affected by neuropathic pain. Internally, gummies or CBD oils let you benefit from the effects of CBD to reduce the inflammation associated with neuropathic pain, throughout the body.
Consult us about your neuropathic pain
If the pain persists, it's time to consult a specialist. A healthcare professional will be able to guide you towards the right medical treatment.
7. Urinary disorders
Consulting a urologist for a urinary assessment can be a good start to understanding exactly how your urinary problems work.
Perineal re-education can be a precious ally. It enables you to regain control of these muscles, which are often put to the test by endometriosis. A specialized physiotherapist can support you in this process, teaching you to harmonize your body and your bladder.
As a complement, doing sessions with a uro stim 2 machine at home on a regular basis can really help to complete the work.
8. Lower back pain
Movement to relieve lower back pain
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Yoga and stretching: Some yoga postures are specially designed to relieve tension in the lower back. Child's Pose, for example, relaxes the lower back and hips, areas often tense in endometriosis sufferers.
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Physiotherapy and osteopathy: These therapies offer manual techniques to relax pelvic muscles, improve tissue mobility and reduce pain.
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Pilates: Pilates is particularly useful for people with low-back pain, as it helps strengthen the core muscles, providing better support for the spine.
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Self-massage: Using a massage balm enriched with CBD, essential oils and arnica can offer direct relief from lower back pain. CBD is known for its anti-inflammatory properties, while arnica helps reduce pain and essential oils can relax tense muscles.
9. Infertility
Infertility is a delicate chapter in the book of endometriosis, affecting many women struggling with the disease. Although not all women with endometriosis are infertile, the disease can complicate conception, sometimes sowing doubts and frustrations on the road to motherhood.
Understanding the impact of endometriosis on fertility
Endometriosis can affect fertility in a number of ways, including the formation of adhesions that disrupt pelvic anatomy, or inflammation that affects egg quality, sperm mobility and embryo implantation.
What solutions are there to support fertility?
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Specialized medical care: Consulting a fertility specialist who understands the challenges of endometriosis is crucial. Options such as ovarian stimulation, intrauterine insemination (IUI), or in vitro fertilization (IVF) may be considered depending on your specific situation.
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Endometriosis surgery: In some cases, surgery to remove endometriotic lesions can improve the chances of natural conception or increase the effectiveness of fertility treatments.
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Managing inflammation: Adopting an anti-inflammatory diet rich in omega-3s, antioxidants and fiber can help reduce pelvic inflammation and promote a more favorable environment for conception.
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Emotional and physical support: Infertility can be an emotionally challenging journey. Support from therapists, support groups and a healthy lifestyle, including yoga and meditation, can help manage stress and maintain a favorable hormonal balance.
- Other holistic approaches: Complementary medicines such as physiotherapy, osteopathy and Chinese medicine can help stimulate fertility through a variety of techniques.
In conclusion: a better understanding of endometriosis is essential to better relieve your symptoms.
Endometriosis often requires us to become experts in our own bodies, learning to listen to their signals and respond to their specific needs. This can involve working closely with a team of healthcare professionals, exploring different therapeutic approaches, and connecting with a supportive community that can offer understanding and comfort.
Together, let's move forward step by step towards a better understanding and management of endometriosis, with hope and determination as our most faithful companions on the road.
This article is not intended as a substitute for medical advice.
If you notice any symptoms, we advise you to consult a doctor directly.